Cultivate Your Calm | A Women's Retreat

Join us for a transformative weekend of self-discovery, healing and connection. Set in the serene Soma Sanctuary, a private in-home studio in Garland, Texas. This limited-capacity retreat invites you to reconnect with yourself, ground your energy, and cultivate the space for growth and renewal. This is your opportunity to fill your cup before the holidays arrive.

A glimpse of what awaits you:

  • Welcome Kit
  • Daily restorative yoga + meditation
  • Yoga Nidra (yogic sleep)
  • Reiki (energy healing)
  • Reflection and Guided Intuitive Journaling
  • Embrace your inner creative spark through Intention Bracelet making.
  • Experience the transformative power of a fire ceremony to let go of what you no longer need, or set fire to what you want to create in your life.

Revive + Restore

Experience a blend of yoga styles designed to bring balance, restoration, and deep relaxation to your body and mind. Over the course of the retreat, you’ll be guided through Slow Flow, Yin Yoga, and Yoga Nidra, each offering its own unique benefits.

Slow Flow sessions will be comprised of gentle movements flowing with your breath, creating a meditative and nurturing practice that opens the body while calming the mind.

Yin Yoga invites you to slow down and hold postures for extended periods, allowing for deep release in the connective tissues and a profound sense of stillness.

Yoga Nidra, the ultimate practice of conscious relaxation will guide you into a deeply restful state between waking and sleep—perfect for calming the nervous system and finding clarity.

These sessions are designed for all levels, offering a supportive and gentle approach to movement, breathwork, and deep healing. Whether you're looking to release tension, restore energy, or simply take a moment of stillness, these practices create a beautiful balance between body, mind, and spirit.

Gem Jam

Learn how to harness the power of crystals in your daily life. These sessions will explore the metaphysical properties of various stones, teaching you how to work with their energies for healing, grounding, and manifesting your intentions. This hands-on experience is perfect for both beginners and those with a growing practice.

Seal Your Intentions

Reflect on your personal journey by pulling an intuitive card and setting an intention for your bracelet. You’ll create a custom bracelet infused with the energy of your chosen word—a tangible reminder to carry with you, symbolizing the qualities you seek to draw into your life.

Sacred Fire

Gather in sacred community for a powerful fire ceremony to release what no longer serves and call in your deepest desires. As we share stories, dreams, and reflections, this ritual offers space to let go of old patterns and plant new seeds of intention, all under the night sky.

Intuitive Journaling

As the weekend comes to a close, take a moment to pause and reflect on your experiences. This guided journaling session with Trisha encourages introspection, planting seeds for the future, and anchoring the growth you’ve experienced over the weekend.

Investment Includes:

  • Welcome Kit
  • Restorative Yoga
  • Nidra (yogic sleep)
  • Sound Bath
  • Reiki
  • Meals
    (Sat - Lunch + Dinner)
    (Sun - Lunch)
  • Intention Bracelet Making
  • Crystal Workshops
  • Sacred Fire Ceremony
  • Intuitive Journaling
  • Gift Bag

Valued at: $825